How to Stop Overeating – A Guide to Eating and Living Healthy

how-to-step-overeating

Do you want to feel good about what food you put into your mouth?

Learn how to stop overeating through self-reflection and a range of interesting tools that draw on concepts from cognitive-behavioral therapy, mindfulness and meditation, hypnotherapy and neuro-linguistic programming.

In this innovative workbook, Oksana Tashakova will help you uncover the underlying causes for your overeating and teach you how to break through the defences that propel you to eat too much.

Enter the draw to win 1 hour of one-on-one coaching with Oksana wherever you are in the world ! Your life will never be the same!

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