Nail Biting – Habit or Addiction


Convinced you’ll never be able to cease nail biting?

Do you believe that biting your nails to the quick isn’t really that big of a deal? Well, you’re wrong.

TObsessive nail biting is an addiction, one that can be just as harmful to your psychological and physical health as any other addiction. Learn how to stop biting your nails through self-reflection and a range of sophisticated tools that draw on concepts from cognitive-behavioral therapy, mindfulness and meditation, hypnotherapy and neuro-linguistic programming.

In this creative workbook, Oksana Tashakova will help you uncover the underlying causes of your nail biting addiction and teach you how to break through the defences that keep you from having healthy, attractive nails and hands.

If you are a nail biter, then…

Enter the draw to win 1 hour of one-on-one coaching with Oksana wherever you are in the world ! Your life will never be the same!

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