Kick Your Caffeine Habit


Do you wish you could get through the day without relying on a cup of coffee or a bunch of energy drinks?

Do you want to feel energized and relaxed without resorting to an excessive amount of caffeine? Would you like to just enjoy a cup of coffee because you want it and not because you need it? Learn how to overcome your caffeine dependence through self-reflection and a range of techniques that will allow you to manage cravings and withdrawals.

In Kick Your Caffeine Habit by Design Life, you will discover the underlying reasons for your caffeine dependence and how to overcome this through a range of tools that draw on therapies such as cognitive-behavioral therapy, mindfulness and meditation, hypnotherapy and neuro-linguistic programming.

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