Are You Looking for Information? For Guidance? For Solutions?


Welcome to the Self-Help E-Library!

Suffer from Anxiety?

Do you suffer from anxiety or problems managing your mood? Do you want to kick a bad habit or start a healthy one?

Fears & Worry?

Do you struggle with fears and worry? Have trouble managing your relationships? Do you need to learn how to better cope with stress?

Beating yourself up?

Are you always beating yourself up? Does depression plague you? Do your mental health challenges negatively impact your career, family or social life?

You are not Alone

Mental Health



  After a lifetime of therapy and years of trying one medication after another, I've finally found REAL relief for my depression in this library.Mark k.  

Why Do So Many People Silently Suffer With Emotional and Mental Issues?


According to the World Health Organization (WHO): "Fewer than 25% of those with depression world-wide have access to effective treatments," and "...stigma, discrimination and neglect prevent care and treatment from reaching people with mental disorders."


Even though mental health issues are so incredibly prevalent; lack of health insurance, long wait lists, fear of repercussions and shame, and lack of effective, immediate and financially feasible treatments stand in the way of mental health.

That's why I've created: The Self-Help E-Library

I want YOU to achieve MENTAL HEALTH as defined by the WHO:

a "...state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.”

Based upon my own experience and training, and the cumulative expertise of professionals around the world, I've put together the Best of the Best for you in terms of:

Real answers and steps you can take NOW whether you're struggling with...

"The good news from research is that self-help programs can be quite effective. Research reviews have determined that the effectiveness of self-help substantially exceeds that of no treatment and nearly reaches that of professional treatment (eg., Anderson, Carlbring, & Grimlund, 2008; Mechola, Arkowitz, & Burke, 2007; Cuijpers et al., 2010.) For example, in one analysis of the effectiveness of 40 self-help studies, effect sizes for self-help were nearly as large as for therapist-assisted treatments (Gold & Clum, 1993.) Fears, depression, headaches and sleep disturbances were especially amenable to self-help.

Similarly - bibliotherapy - a fancy way of describing the use of self-help books, has been shown to be valuable for many adults (Marrs, 1995.) Comparable findings have been reported for the effectiveness of self-help books with specific disorders, such as sexual dysfunction (van Lankveld, 1998), depression (Gregory et al., 2004), anxiety disorder (Weekes, 1996), problem drinking (Apodaca & Miller, 2003, Riper et al., 2011), panic disorder (Carlbring , Westling, 8: Andersson, 2000), and geriatric depression (Scogin, 1998.)"

”Self-Help That Works: Resources to Improve Emotional Health and Strengthen Relationships: 4th Edition" Edited by John C. Norcross, Linda F. Campbell, ]ohn M. Grohol PsyD, ]ohn W. Santrock, Florin Selagea, Robert Sommer Ph.D. (Oxford University Press: 2013)


Self-help is recognized as an accessible, economical, and extremely effective form of mental health treatment. Many studies have validated the invaluable benefit of e-books and internet-based help - workbooks and manuals.


Why is Self-Help SO EFFECTIVE?

IT EMPOWERS YOU.


According to The British Standards Institution,

"Stress manifests as a physical, psychological or social dysfunction resulting in individuals feeling unable to bridge the gap with the requirements or expectations placed upon them."

When you are armed with information and tools to cope with stress and meet the demands of the situations you find yourself in; you develop self-efficacy.
Self-efficacy is the belief that you can perform in ways to achieve certain results. It involves a kind of confidence in your ability to influence your own behaviour, your motivation and your environment. Self-efficacy has been linked to success in:

Self-efficacy is not the same thing as self-confidence or self-esteem but it certainly affects these. It is a mindset that combats helplessness, powerlessness, confusion and uncertainty. It is about beliefs - not necessarily ability - and beliefs are something that you can choose and change.

Raising your self-efficacy increases your ability to take on challenges and grow; it increases your persistence and drive; widens your perspective and safe-guards your self-esteem from negative events.

  Years of dieting only made me feel more and more powerless. Every failure packed on the pounds and loaded me with guilt. Understanding why I did things was the first step; understanding how I thought and felt, and how I could change these things, made all the difierence in the world. Thank you Oksana!Lydia M.  

What About Willpower?

If you're like most people, you probably beat yourself up for not being able to overcome your mental health issues on your own. If only I could stop smoking, yelling, drinking, procrastinating or obsessing about...." Misconceptions about willpower prevent many people from seeking the help they need and lead to shame and secrecy.


The American Psychological Association's (APA’s) 2011 Stress in America Survey found that almost a third of respondents blamed lack of willpower for their inability to make positive changes in their lives.

But willpower isn’t just a matter of drive, determination, resolve, self-control or self-discipline, the APA reports. It is:
This definition contains the keys to real change that The Self-Help E-Library is based upon. What are these keys? Think of the normal idea of willpower. Whose will are we talking about? We often think of willpower as a force we use against ourselves! As if this is a battle and willpower is the Might and Right and our Self the weak and despicable thing to conquer and eradicate.
But if willpower refers to "the ability to delay gratification, resisting short-term temptations in order to meet long-term goals;" that means that willpower is supposed to be our ally rather than our opposer. If willpower is "a limited resource capable of being depleted;" then there is another source for your continual power to instigate, persevere and maintain positive change. Willpower is a tool meant to be used sparingly. Willpower is to be our slave rather than our master.



  I always thought something was wrong with me because I couldnt ‘just get over it” or ”get up and get going. "I thought l was just weak. I thought I didn't have ”drive.” Now I know that I don't have to be ”driven." I can be the ”driver!Warren G.  

What is required to Override Unwanted Thoughts Or lmpulses? What is required to make Conscious Regulation Of The Self? What is required to employ a Cool Cognitive System Rather Than A Hot Emotional System?

Awareness

The point of therapy is to help you achieve awareness in many arenas, to help you gain insight into your own thoughts, feelings and behavior. But therapy can take many years and cost thousands of dollars. Self-help is so helpful because you take charge of increasing your awareness. And - a therapist isn't the person that is with you 24/7 - you are.

The tools you'll find in The Self-Help E-Library can help you increase awareness of:


  I thought I was a "realist" rather than a cynic. I can't get over how much my perspective limited my experience. It's a different world for me now. So much more can "get in" and so much more of me can "get out".Ian F.  

The Self-Help E-Library Empowerment Tools

You'll find a wide variety of mind-body therapies in these ebooks and I'm certain you can discover which work best for you. From positive psychology to visualization techniques, you'll learn ways to become aware of and manage your anxiety so that you can become aware of and manage your thinking and perceptions.

You CAN break negative patterns in your emotional reactions, your inner thoughts and your behaviors.
You DON'T have to wait for someone or something else to FIX you.


Much of what you'll find is based on my credentials:
But I have also sought out the LATEST RESEARCH AND PROVEN TECHNIQUES for your use. It’s not only my expertise that you'll find but the wisdom of experts in many fields around the world.

The Self-Help E-Book Library tools include:

http://pelle.se/case-study-help-science/ Case Study Help Science
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